Unlock Clarity, Embrace Calm, And Achieve Better Health
BREATHE EASY
Kickstart your transformative journey with 'Breathe Easy!' This coaching programme is a game-changer for everyone from busy professionals to elite athletes, offering the tools to master stress, enhance sleep, and boost vitality.
In just 25 days, feel a significant shift in your health and energy levels.
Ready for a life-changing breakthrough?
"Rob taught me the importance of nasal breathing. Before I was focused only on mouth breathing during my workouts but from the moment I implement what I learned from him, everything changed drastically. 'Breathe Easy' course teaches you how to pace yourself, self awareness, keep you calm in stressful situations and a lot more. I recommend it to anyone who is seeking for improvement to go nasal!"
Unlock Clarity, Embrace Calm, And Achieve Better Health
BREATHE EASY
Kickstart your transformative journey with 'Breathe Easy!' This coaching programme is a game-changer for everyone from busy professionals to elite athletes, offering the tools to master stress, enhance sleep, and boost vitality.
In just 25 days, feel a significant shift in your health and energy levels.
Ready for a life-changing breakthrough?
"Rob taught me the importance of nasal breathing. Before I was focused only on mouth breathing during my workouts but from the moment I implement what I learned from him, everything changed drastically. 'Breathe Easy' course teaches you how to pace yourself, self awareness, keep you calm in stressful situations and a lot more. I recommend it to anyone who is seeking for improvement to go nasal!"
VerifiedBreak Free From Stress, Sleepless Nights, and Daily Burnout
Feel overwhelmed by work pressures, constant fatigue and the annoyance of snoring?
‘Breathe Easy: 25 Day Transformation’ is your pathway to a life free from stress, enriched with restful, quiet sleep, and brimming with energy. Rediscover living with clarity and vitality. Ready to transform your days, stop the snoring, and embrace a healthier, happier you?
Conquer Your Stress
Let's Be Real...Nothing can completely eliminate stress from your life.
But, by learning techniques that are scientifically proven to activate the parasympathetic nervous system, we're able to reduce the symptoms we feel during stressful situations.
This allows you to feel calmer and more in control.
It also helps your body reduce the negative physiological effects of stress such as chronic inflammation which has been linked to many diseases such as cancer and heart disease, as well as reducing blood cortisol levels which can cause you to gain weight, especially around the stomach area if cortisol is chronically elevated.
Unlock Restful, Quiet Sleep
Transform your nights from restless to restorative.
This coaching programme offers advanced sleep-enhancing methods helping to address snoring which can be an early warning sign of developing sleep apnea, a dangerous health condition that can be life threatening. (Not to mention a common cause of relationship conflict)
Say goodbye to sleepless nights and groggy mornings, and welcome days feeling rejuvenated and prepared for life's challenges.
Energise Your Day
Combat daily fatigue with breath-work that invigorates your body and mind.
Learn how to tap into a totally natural energy boost throughout your day whenever you need it, eliminating the mid-day slump and enhancing your overall vitality and zest for life.
Gain Unmatched Clarity
Break through the fog of mental clutter. Our coaching programme teaches you breathing techniques that clear your mind, sharpen your focus, and enhance cognitive function, making you more effective in both personal and professional realms.
Strengthen Your Physical Health
Designed for both the everyday person and the dedicated athlete, ‘Breathe Easy: 25 Day Transformation’ offers breath-based exercises that improve physical health, endurance, and performance. Experience a noticeable improvement in your overall physical well-being.
VerifiedBreak Free From Stress, Sleepless Nights, and Daily Burnout
Feel overwhelmed by work pressures, constant fatigue and the annoyance of snoring?
‘Breathe Easy: 25 Day Transformation’ is your pathway to a life free from stress, enriched with restful, quiet sleep, and brimming with energy. Rediscover living with clarity and vitality. Ready to transform your days, stop the snoring, and embrace a healthier, happier you?
Conquer Your Stress
Let's Be Real...Nothing can completely eliminate stress from your life.
But, by learning techniques that are scientifically proven to activate the parasympathetic nervous system, we're able to reduce the symptoms we feel during stressful situations.
This allows you to feel calmer and more in control.
It also helps your body reduce the negative physiological effects of stress such as chronic inflammation which has been linked to many diseases such as cancer and heart disease, as well as reducing blood cortisol levels which can cause you to gain weight, especially around the stomach area if cortisol is chronically elevated.
Unlock Restful, Quiet Sleep
Transform your nights from restless to restorative.
This coaching programme offers advanced sleep-enhancing methods helping to address snoring which can be an early warning sign of developing sleep apnea, a dangerous health condition that can be life threatening. (Not to mention a common cause of relationship conflict)
Say goodbye to sleepless nights and groggy mornings, and welcome days feeling rejuvenated and prepared for life's challenges.
Energise Your Day
Combat daily fatigue with breath-work that invigorates your body and mind.
Learn how to tap into a totally natural energy boost throughout your day whenever you need it, eliminating the mid-day slump and enhancing your overall vitality and zest for life.
Gain Unmatched Clarity
Break through the fog of mental clutter. Our coaching programme teaches you breathing techniques that clear your mind, sharpen your focus, and enhance cognitive function, making you more effective in both personal and professional realms.
Strengthen Your Physical Health
Designed for both the everyday person and the dedicated athlete, ‘Breathe Easy: 25 Day Transformation’ offers breath-based exercises that improve physical health, endurance, and performance. Experience a noticeable improvement in your overall physical well-being.
END STRESS, SLEEP WELL, LIVE FULLY
FEEL OVERWHELMED BY WORK PRESSURES, CONSTANT FATIGUE AND THE ANNOYANCE OF SNORING?
‘Breathe Easy: 25 Day Transformation’ is your pathway to a life resilient to stress, enriched with restful, quiet sleep, and brimming with energy. Rediscover living with clarity and vitality. Ready to transform your days, stop the snoring, and embrace a healthier, happier you?
END STRESS, SLEEP WELL, LIVE FULLY
FEEL OVERWHELMED BY WORK PRESSURES, CONSTANT FATIGUE AND THE ANNOYANCE OF SNORING?
‘Breathe Easy: 25 Day Transformation’ is your pathway to a life resilient to stress, enriched with restful, quiet sleep, and brimming with energy. Rediscover living with clarity and vitality. Ready to transform your days, stop the snoring, and embrace a healthier, happier you?
Discover The Transformations:
Real Stories From People Just Like You
Transform in Three Simple Steps with The
'Breathe Easy' 25 Day Transformation COACHING
Embark on a straightforward journey designed to catapult your well-being. Here's the direct path you'll follow:
DISCOVER
Gain deep insights into the science of breathwork. The course starts with educating you about how your breathing impacts your stress levels, sleep quality, and overall health. Understand the foundational principles that make breathwork a powerful tool for transformation.
MASTER
Put theory into practice with guided breathing exercises. Each day, you'll engage in hands-on practice, progressively building your skills. These daily sessions are designed to fit seamlessly into your routine, making it easy to integrate breathwork into your life.
EXPERIENCE
Experience the change as you progress through the course. Witness firsthand improvements in stress management, sleep quality, and energy. By the end of 25 days, you'll have mastered vital breathing techniques and unlocked a healthier, vibrant version of yourself.
Discover The Transformations:
Real Stories From People Just Like You
Transform in Three Simple Steps with The
'Breathe Easy' 25 Day Transformation COACHING
Embark on a straightforward journey designed to catapult your well-being. Here's the direct path you'll follow:
DISCOVER
Gain deep insights into the science of breathwork. The course starts with educating you about how your breathing impacts your stress levels, sleep quality, and overall health. Understand the foundational principles that make breathwork a powerful tool for transformation.
MASTER
Put theory into practice with guided breathing exercises. Each day, you'll engage in hands-on practice, progressively building your skills. These daily sessions are designed to fit seamlessly into your routine, making it easy to integrate breathwork into your life.
EXPERIENCE
Experience the change as you progress through the course. Witness firsthand improvements in stress management, sleep quality, and energy. By the end of 25 days, you'll have mastered vital breathing techniques and unlocked a healthier, vibrant version of yourself.
Hey, I'm Rob Westra
As a family man and business owner, I crafted the 'Breathe Easy: 25 Day Transformation' Course to help individuals like you find balance in the midst of life's relentless demands.
My transformative journey with breathwork is not just a personal triumph but a testament to its power, a power I'm now committed to sharing.
Designed for the busiest schedules, this course offers practical techniques for immediate stress relief and sustained vitality.
I'm not just your instructor; I'm proof of what these techniques can achieve. Having battled stress, sleep issues, and fatigue myself, I've experienced first-hand the life-altering impact of breathwork.
Now, I'm dedicated to guiding you through every step of this journey, helping you reclaim control, vitality, and peace.
Together, we'll transform your challenges into victories.
TRANSFORM NOW - A NEW LIFE IN JUST 25 DAYS!
Stop enduring and start thriving! ‘Breathe Easy’ Coaching is your rapid route to mastering stress, rejuvenating your sleep, and supercharging your vitality. Seize this moment – your transformation is just 25 days away. Dive into a journey of impactful change and emerge energised, focused, and renewed.
Here's How This One-Of-A-Kind Coaching Programme Works
Nasal Breathing Foundations
Kickstart your transformation with the essentials of nasal breathing. This module isn't just an introduction – it's the key to unlocking a world where every breath brings you closer to peak wellness.
Cultivate a Powerful Nasal Breathing Habit
Essential Techniques for Daily Energy Boost
Foundation for a Lifetime of Optimal Breathing
Advanced Breathwork Techniques
Elevate your practice with advanced breathwork strategies. Experience how these powerful techniques dramatically reduce stress and enhance your cognitive abilities, preparing you to face life's challenges with newfound resilience.
Cutting-Edge Strategies for Stress Management
Tools for Sharpening Mental Focus
Secrets to Deep, Restorative Sleep
Stress Mastery & Mindful Living
Master the art of turning stress into strength. In this module, discover how to transform anxiety into tranquillity and embrace a mindful approach to every aspect of your life.
Rapid Stress Reduction Techniques
Daily Routines for Mindfulness & Calm
Breath-Based Strategies for Emotional Balance
Integrating Breath-work Into Everyday Life
Make powerful breath-work a seamless part of your daily routine. This module is about bringing the power of breath into every moment, enhancing your everyday activities with vitality and focus.
Integrative Techniques for Work and Play
Breath-Based Approaches for Enhanced Focus
Strategies to Maintain High Energy Levels
Mastery & Lifelong Integration
Solidify your journey towards lifelong breath mastery. This final module cements your skills and sets you up for a future where breathwork is not just a practice but a way of life.
Advanced Techniques for Lifelong Vitality
Reflective Practices for Continued Self-Growth
Strategies to Maintain and Enhance Progress
Here's How This One-Of-A-Kind Coaching Programme Works
Nasal Breathing Foundations
Kickstart your transformation with the essentials of nasal breathing. This module isn't just an introduction – it's the key to unlocking a world where every breath brings you closer to peak wellness.
Cultivate a Powerful Nasal Breathing Habit
Essential Techniques for Daily Energy Boost
Foundation for a Lifetime of Optimal Breathing
Advanced Breathwork Techniques
Elevate your practice with advanced breathwork strategies. Experience how these powerful techniques dramatically reduce stress and enhance your cognitive abilities, preparing you to face life's challenges with newfound resilience.
Cutting-Edge Strategies for Stress Management
Tools for Sharpening Mental Focus
Secrets to Deep, Restorative Sleep
Stress Mastery & Mindful Living
Master the art of turning stress into strength. In this module, discover how to transform anxiety into tranquillity and embrace a mindful approach to every aspect of your life.
Rapid Stress Reduction Techniques
Daily Routines for Mindfulness & Calm
Breath-Based Strategies for Emotional Balance
Integrating Breath-work Into Everyday Life
Make powerful breath-work a seamless part of your daily routine. This module is about bringing the power of breath into every moment, enhancing your everyday activities with vitality and focus.
Integrative Techniques for Work and Play
Breath-Based Approaches for Enhanced Focus
Strategies to Maintain High Energy Levels
Mastery & Lifelong Integration
Solidify your journey towards lifelong breath mastery. This final module cements your skills and sets you up for a future where breathwork is not just a practice but a way of life.
Advanced Techniques for Lifelong Vitality
Reflective Practices for Continued Self-Growth
Strategies to Maintain and Enhance Progress
REVOLUTIONISE YOUR LIFE WITH 'BREATHE EASY'
'Breathe Easy' isn't just some online course – it's a hands-on guided coaching programme and your gateway to a life of enhanced wellness, mental clarity, and boundless energy. Each module is a transformative step towards not just coping with life, but thriving in it.
ARE YOU READY TO BREATHE YOUR WAY TO A REVOLUTIONARY NEW YOU?
Special Bonuses When You Sign Up Today
Joining "Breathe Easy" is not just about learning breath-work techniques; it's a comprehensive journey towards a new you. To further support and enrich this transformation, we're including several special bonuses:
Personalised Support With 1:1 Zoom Calls
Benefit from direct, individual support through personalized Zoom calls and regular accountability check-ins. These sessions ensure you stay motivated, on track, and fully engaged throughout your transformative journey.
1:1 OOBS (Out Of Breath Syndrome) Assessment
Kick off your journey with a customised assessment to analyse your unique breathing patterns. This initial evaluation sets the foundation for a personalised practice that targets your specific needs for energy, productivity, and improved sleep.
Hands-On Support And Guidance
Get regular check-ins and support from Rob to help keep you on track and ensure that you achieve the best possible results.
Ask questions, and get expert insights inside our exclusive member's community.
Exclusive Membership Offer
Get an exclusive 25% discount on our R25 Reset Challenge, available to the first 50 members. This offer provides an enhanced, personalised experience to continue your mastery of breath-work beyond the course.
Here's What You'll Receive When You Sign Up Today:
5 Comprehensive Stages: The coaching consists of 5 in-depth modules, each carefully designed to guide you through various aspects of breath mastery, from foundational techniques to advanced practices.
1:1 OOBS (Out of Breath Syndrome) Assessment: Start with a personalised breathing performance analysis to tailor your practice for maximum effectiveness in improving energy, productivity, and sleep.
Pro-Level Breathing Drills: Learn and apply advanced breathing techniques utilized by elite athletes to enhance endurance and reduce fatigue.
Personalised Support with 1:1 Zoom Calls: Get direct support through personalised Zoom sessions and regular accountability messages, ensuring your progress and mastery of breath-work techniques.
Guaranteed Results: Witness significant improvements in energy, mental clarity, and sleep quality in just 25 days or less.
SIGN UP TODAY FOR JUST £125
RESULTS GUARANTEED!
FAQ
What can I expect from the ‘Breathe Easy’ coaching?
Expect to learn effective breathwork techniques that will improve stress management, enhance sleep quality, boost energy levels, and foster mental clarity. The course is designed to be transformative, with practical, daily exercises.
Do I need any prior experience with breathwork or meditation?
No prior experience is necessary. This course is suitable for beginners and those looking to deepen their existing practice. Each module is structured to guide you from the basics to advanced techniques.
How much time do I need to dedicate daily?
The daily exercises are designed to fit into a busy schedule, requiring only a small commitment of time. Most can be completed in as little as 5 minutes. Remember, the more effort and time you invest, the greater the results can be.
Is it suitable for people with health issues like high blood pressure or anxiety?
Yes, the programme is beneficial for managing conditions like high blood pressure and anxiety. However, we recommend consulting with a healthcare professional before beginning any new health program.
Can I still benefit from the coaching if I have a hectic lifestyle?
Absolutely. 'Breathe Easy' is tailored for individuals with busy lifestyles. The techniques are designed to be integrated into your daily routine, regardless of how hectic it is.
What makes 'Breathe Easy' different from other breathwork programmes?
Our coaching stands out in the breathwork field due to its unique combination of scientific backing and practical application, perfectly suited for the demands of a busy lifestyle. The programme is distinguished by Rob Westra's direct mentorship, leveraging his extensive personal experience and expertise. Its defining feature is the 'OOBS (Out of Breath Syndrome) Assessment,' an innovative approach to customising breathing patterns for each individual. With its focus on a limited number of participants, the course promises a personalised, community-centric learning experience, setting it apart from larger, more impersonal programs.
Will there be any support or community aspect to the programme?
Yes, participants will have access to community support where they can share experiences and insights. Regular guidance and encouragement are also provided throughout the course.
What happens after the 25 days? How can I continue practicing what I've learned?
After completing the programme, you'll have the tools and knowledge to continue practicing independently. The coaching is designed to instil lasting habits and includes strategies for maintaining and enhancing your progress. Plus, you'll receive an invitation to take your breathwork and physical performance to the next level with the R25 Reset Challenge—rewind, regain, rebuild—and receive a 25% discount. Your physical pension relys on your daily deposits.
How does the course address snoring and its impact on family members?
A significant focus of 'Breathe Easy' is improving sleep quality, which includes techniques specifically aimed at reducing snoring. Not only will you enjoy deeper, more restful sleep, but your family will also appreciate the quiet nights, waking up refreshed and undisturbed by snoring.
What is the refund policy for 'Breathe Easy' course?
Due to the nature of the course materials, including downloadable content, we do not offer a refund. However, your success with this course is deeply important to us, and history has shown that it works for those who commit daily. With Rob's guidance, you are essentially guaranteed to see improvements. This is your moment to truly back yourself and trust in your ability to make positive changes. You are your own best guarantee.
TRANSFORM NOW - A NEW LIFE IN JUST 25 DAYS!
Stop enduring and start thriving! ‘Breathe Easy’ Coaching is your rapid route to mastering stress, rejuvenating your sleep, and supercharging your vitality. Seize this moment – your transformation is just 25 days away. Dive into a journey of impactful change and emerge energised, focused, and renewed.
